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High-calorie oat smoothie for weight gain.

High-Calorie Oat Smoothie for Weight Gain

Designed to help with weight gain, this high-calorie oat smoothie recipe has a milky but slightly crunchy texture and an oat flavor with a tint of sweetness, offered by the banana in the smoothie's composition.
Prep Time 2 minutes
Blend Time 1 minute
Total Time 3 minutes
Course Smoothies
Servings 1 person
Calories 728 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 large banana (4.8 oz or 136 g)
  • 3.6 oz oats (100 g)
  • 3.4 fl oz whole milk (100 ml)
  • 23 whole kernels almonds (1 oz or 28 g)
  • 10.1 fl oz water (300 ml)

Instructions
 

  • Think whether all the ingredients will fit inside your blender.
    If you use an undersized blender with a capacity of less than 600 ml (20 oz), you may want to break the ingredients into 2 or 3 identical portions, then follow the next instructions for each portion individually.
    1 large banana, 3.6 oz oats, 23 whole kernels almonds, 10.1 fl oz water, 3.4 fl oz whole milk
  • Add all the ingredients to the blender, making sure the water is at the bottom of the blender.
    In case you have a blender with an ingredient recipient that must be turned upside down when installed on the blender, always add the water lastly. This way, the blades will work smoothly rather than clogging in other ingredients.
    1 large banana, 3.6 oz oats, 3.4 fl oz whole milk, 23 whole kernels almonds, 10.1 fl oz water
    Collage showing how to add ingredients of high-calorie oat smoothie in a blender.
  • Blend the ingredients until the smoothie develops a fine texture (about 30-60 seconds).
    If you own a less powerful blender, you may need to mix the ingredients for longer than 1 minute. Still, to prevent overheating your blender, abide by the recommended blending duration in your blender's manual.
    Before and after blending the ingredients of the high-calorie oat smoothie.
  • Pour the smoothie into a glass, or into a shaker bottle, and serve.
    High-calorie oat smoothie and oats.
Keyword energizing, high-calorie, weight gain