High-Calorie Oat Smoothie for Weight Gain
Designed to help with weight gain, this high-calorie oat smoothie recipe has a milky but slightly crunchy texture and an oat flavor with a tint of sweetness, offered by the banana in the smoothie's composition.
Prep Time 2 minutes mins
Blend Time 1 minute min
Total Time 3 minutes mins
Servings 1 person
Calories 728 kcal
- 1 large banana (4.8 oz or 136 g)
- 3.6 oz oats (100 g)
- 3.4 fl oz whole milk (100 ml)
- 23 whole kernels almonds (1 oz or 28 g)
- 10.1 fl oz water (300 ml)
Think whether all the ingredients will fit inside your blender.If you use an undersized blender with a capacity of less than 600 ml (20 oz), you may want to break the ingredients into 2 or 3 identical portions, then follow the next instructions for each portion individually. 1 large banana, 3.6 oz oats, 23 whole kernels almonds, 10.1 fl oz water, 3.4 fl oz whole milk
Add all the ingredients to the blender, making sure the water is at the bottom of the blender.In case you have a blender with an ingredient recipient that must be turned upside down when installed on the blender, always add the water lastly. This way, the blades will work smoothly rather than clogging in other ingredients. 1 large banana, 3.6 oz oats, 3.4 fl oz whole milk, 23 whole kernels almonds, 10.1 fl oz water
Blend the ingredients until the smoothie develops a fine texture (about 30-60 seconds).If you own a less powerful blender, you may need to mix the ingredients for longer than 1 minute. Still, to prevent overheating your blender, abide by the recommended blending duration in your blender's manual. Pour the smoothie into a glass, or into a shaker bottle, and serve.
Keyword energizing, high-calorie, weight gain