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Claudiu Pop is a nutritionist, medical writer, journalist, and the founder of Unfold Today. He specialized in fitness and nutrition, especially in weight gain, by helping people increase their body mass since 2019 with over 20 articles published in the field.
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You’re sweaty and drained from your workout but satisfied that you put in the work to make your body better. The only problem is that you remember that you have an office meeting to attend in 30 minutes, and you realize you can’t wash up because your gym is one of the few ones that don’t have showers or a pool.
You can avoid the above scenario by choosing one of the gyms with showers located near you.
Alternatively, if you prefer to recover with swimming laps instead of a quick shower, check if any of the best gyms with pools are placed near you.
Most gyms, especially the largest fitness chains, have showers available for their customers but there are still many low-budget and independent facilities that lack the showering facility.
Therefore, to avoid buying a membership at a gym without showers, check if any of the high-quality gyms listed below are located near you.
Here are the 11 best gyms with showers:
All of the above gyms have showers among their amenities. What’s differing is the quality of their shower rooms. Usually, more costly gyms offer showers of a higher class than cheaper fitness clubs.
While gyms like Equinox and Life Time Fitness offer the best showering experience – towels, private showers, and high-end toiletries – for an expensive price, low-budget gyms like Planet Fitness or Crunch have showers that are still comfortable enough and fast to use.
Now, let’s go over the best gyms with showers by looking at whether they have communal or private showering facilities, toiletries, towels, and more.
Equinox gyms are equipped with high-end private showers, eco-friendly plush towels, and Kiehl’s toiletries.
Equinox Fitness gyms can be found in Illinois (Chicago), Massachusetts (Boston), Connecticut, Florida, Michigan, New Jersey, New York, California, Texas, Washington DC, Canada, and England (London).
Looking for an Equinox gym with showers near you? Use Equinox’s official list of fitness clubs to inspect their nearby gyms.
Life Time Fitness gyms have private showers, which are equipped with premium toiletries from J.R. Watkins, including hand soap, body wash, shampoo, conditioner, and lotion, in select locations.
The J.R. Watkins products contain natural ingredients like essential oils, shea and cocoa butter, and vitamin E, according to J.R. Rigley, the current president of The Watkins.
Moreover, Life Time gyms feature private and secure locker rooms while also providing towels in many of their clubs.
You have a decent chance of finding a Life Time Fitness club near you because the brand has branches in 30 American states and Canada.
Looking for a Life Time Fitness gym with showers near you? Use Life Time’s official list of gym locations to inspect their nearby clubs.
Planet Fitness gyms have private showers and clean locker rooms, which are included in their affordable membership package. On the other side, Planet gyms don’t have towels or toiletries.
“Don’t forget to bring your own towel, shampoo, and soap from home,” says the Planet Fitness team.
Looking for a Planet Fitness gym with showers near you? Use Planet’s official gym finder to inspect their nearby facilities.
24 Hour Fitness gyms have private showers and offer towels, in case you don’t want to bring one from home.
You can find 24 Hour gyms in 11 US states, including:
Looking for a 24 Hour Fitness gym with showers near you? Use the fitness brand’s official gym finder to inspect their nearby facilities.
All Anytime Fitness gyms have private showers but not all of them have lockers. Moreover, plenty of Anytime gyms also provide towels and toiletries, such as shampoo, conditioner, and body wash.
“Making healthy happen should be as easy as possible and the option to take a quick shower after a workout is sometimes the difference between ‘I can work out’ and ‘I can’t work out.’ While all (our) clubs have showers and bathrooms, not all locations offer lockers,” says the team behind Anytime Fitness.
Looking for an Anytime Fitness gym with showers near you? Use their official gym finder to inspect their nearby facilities.
Crunch gyms have private showers, but only their Signature Clubs offer towels, toiletries (Rituals Products), and hair dryers.
There are now 34 Signature locations in the metro regions of San Francisco, Los Angeles, Washington, D.C., Miami, and New York City, according to Crunch's official website.
Looking for a Crunch Fitness gym with showers near you? Use Crunch’s local gym finder to inspect their nearby facilities.
LA Fitness gyms have private showers, full-size lockers, soap dispensers, and hairdryers. Some of the clubs feature a towel service as well. Yet, the LA Fitness team advises that in most cases you want to bring your own towel.
You can find LA Fitness gyms in 22 American states, most of them being in California, Texas, and Florida.
Looking for an LA Fitness gym with showers near you? Use the gym’s official club finder to inspect their nearby facilities.
Gold’s gym fitness clubs have showers while providing towels and shower supplies, such as shampoo and body wash.
Gold's gyms may be found in almost half of the United States. However, the majority of the clubs are in Texas, Virginia, and California.
Looking for a Gold’s Gym club with showers near you? Use Gold’s gym locator to inspect their nearby facilities.
YMCA have very different amenities from club to club, but most of them will provide showers. However, you should bring your own towels and toiletries.
There are about 2600 YMCAs in the United States, and they also have numerous facilities across the rest of the world.
Looking for a YMCA gym with showers near you? Use YMCA’s center locator to inspect their nearby clubs.
Youfit gyms have showers but lack towels and toiletries.
“If you plan on using our lockers or showers, make sure to bring a lock, towel, and any toiletries,” said the Youfit team.
You can find Youfit gyms in 10 American states, including:
Looking for a Youfit gym with showers near you? Use Youfit’s official gym locator to inspect their nearby facilities.
Snap Fitness gyms provide both private showers and towel services, but they don’t offer toiletries.
Instead, if you plan to shower at the gym, Snap Fitness recommends packing flip-flops, shampoo, a towel, and other travel-size toiletries.
Snap Fitness is a global brand, with gyms all over the world. Snap gyms may be found in:
Looking for a Snap Fitness gym with showers near you? Use Snap’s official gym finder to inspect their nearby facilities (make sure to select your residence country first).
Generally, the gyms that may not be equipped with showers are the small independent ones, which usually tax you very low for a membership. So, if you don’t plan on showering at the gym and want to save money, you can consider this approach.
However, there are many advantages of having a quick shower after your workouts.
Even if you are not used to staying a little longer at the gym for a refreshing shower, you may want to change this habit because there are plenty of benefits to profit from, from removing bad smells to improving your mood.
First of all, a quick shower and a little bit of soap can help you get rid of the bad smell your body develops after a tough workout.
Of course, some people claim they don’t smell after their training, so they skip the shower room. It may be true, but it can also be the fact that they have just got used to their odors. This is a gamble you don't want to make, especially if you have a date scheduled afterward.
Furthermore, going to a gym with showers is essential if you have the practice of tanning before you exercise, which might cause you to smell unpleasant during your workouts owing to the mix of tanning oils and sweat.
Check out our list of best gyms with tanning beds or booths to find gyms where you can tan near you.
Secondly, a shower is a great way to wipe out sweat. If you’re a sweaty person, you already know how efficient a shower is at eliminating perspiration.
Sweat itself isn’t causing you to smell, but if it has the time to combine with bacteria, an unpleasant body odor is likely to appear. Therefore, try to get into the shower especially after you’ve been exercising and sweating profusely.
Taking a cold shower after you work out in a high-temperature environment is going to help you decrease your heart rate faster to normal levels, according to a 2019 scientific study. Therefore, cold showers are especially useful in the summer season.
A Cochrane study showed that cold-water immersion reduces muscle soreness (DOMS) if done after exercise. So, have a cold shower after your next workout to recover your muscles faster for your following training session.
Another scientific research shows that cold showers can relieve depressive symptoms and, thus, make you feel better. So, if you ever feel down, boost your mood firstly by doing your workout at the gym (exercising has many benefits on mental health too) and then go for a quick cold shower.
If you want more tips for improving your mental health, get inspiration from our comprehensive list of habits that quickly boost your mood.
Does Planet Fitness have showers? Yes, Planet Fitness gyms have private showers and locker rooms, which makes for a comfortable showering experience.
Does Anytime Fitness have showers? Yes, all Anytime Fitness gyms have private showers but not all of them have lockers.
Does 24 Hour Fitness have showers? Yes, 24 Hour Fitness gyms have private showers and offer towels, in case you don’t want to bring one from home.
When are the showers open at gyms? Generally, gyms with showers have them available all day long, from opening to closing time.
What do you take to a gym shower? If you plan on taking a shower at your gym, make sure to bring shampoo, soap, body wash, a towel, and any other accessories required by your gym, like flip-flops, unless your club doesn't already provide you with these.
Is it weird to take a shower at the gym? No, taking showers at the gym after working out is a common practice among fitness enthusiasts.
Almost all the well-known gyms nowadays are equipped with showers, so you shouldn’t have problems finding one with this amenity near you. However, there are still some low-budget and independent fitness clubs that don’t have shower rooms.
If you’re looking for the best showering experience, you should definitely give it a try at gyms like Equinox and Life Time Fitness. Yet, you’ll find that more affordable gyms like Planet Fitness or Crunch still offer good quality showers.
Make sure to check out each gym's club finder tool to see what facilities are available at the locations closest to you.
Additionally, if you are under 18 years old, you want to pick a gym that will actually let you get a membership. Check our list of gyms that allow teens, or kids under 18.
Lastly, if you're wondering if it's worth the effort to look for gyms with showers, research suggests it is, given the numerous health benefits that showering after exercise provides.