Weight Gain

Using the skills of expert creators, nutritionists, and dietitians, Unfold Today helps you gain weight and build muscle in a safe and enjoyable way, no matter your gender, condition, age, interests, or diet. For now, we offer arguably the most comprehensive guide to high-calorie foods and drinks, which stand at the core of the weight gain process.

Our Experts in Gaining Weight

Registered Dietitian

Maria Pfund, RDN

Registered Dietitian

Shannon Palmer, RDN

CPT and Nutritionist

Claudiu Pop

Registered Dietitian

Dora Okos-Rigo, RDN

Registered Dietitian

Iulia Serban, RDN

Registered Dietitian

Roxana Calescu, RDN

Certified Nutrition Coach

Adylia Gutierrez, CNC

High-Calorie Peanut Butter Banana Smoothie Recipe for Gains

Making a high-calorie peanut butter banana smoothie that's suitable for weight gain diets is easy since bananas are calorie-dense fruits while peanut butter counts among the nut butters with the most calories. Yet, you can ruin the taste of your smoothie by messing up the ingredient ratio. To explain, because peanut butter and bananas are two ingredients with intense […]

Novak Djokovic and his high-calorie breakfast smoothie.

Novak Djokovic's High-Calorie Breakfast Smoothie Recipe

Collage and smoothie photo credit: Unfold Today. Novak Djokovic photo credit: Andrew Campbell.[1] Although Novak Djokovic, one of the best tennis players in history, shared the ingredients of his special breakfast smoothie recipe before winning the 2015 US Open, he didn't mention a very important part of his recipe: the ingredient quantities. "My special recipe […]

High-calorie tropical smoothie for weight gain - featured.

High-Calorie Tropical Smoothie Recipe for Weight Gain

People who want to make exotic high-calorie smoothies that can help them gain weight can struggle to pick the right ingredients because, although some tropical fruits are calorie-dense, many are low in calories and can impede mass gains. For example, 3.5 oz (100 g) of pineapple has 50 calories while the same quantity of coconut […]

High-calorie apple smoothie for weight gain - featured.

High-Calorie Apple Smoothie Recipe for Weight Gain (Yummy)

Since apples are low in calories, they can be a tricky ingredient for people who try making an apple smoothie without a high-calorie recipe designed to make gaining weight easier. Nevertheless, the key to delicious weight gain apple smoothies is blending apples with high-calorie foods and high-calorie drinks without overpowering apples' flavor. But, don't sweat. You don't have to […]

High-Calorie Oat Smoothie for Weight Gain (Visual Recipe)

Although oats, with their crunchy texture and fibrous content, are a rich source of calories that's especially useful for people who try to gain weight, these grains can sometimes be a drag to eat unless they are broken down in a high-calorie oat smoothie. From recipe creator's experience: When bulking up, I eat oats almost […]

High-calorie banana smoothie for weight gain - featured.

High-Calorie Banana Smoothie for Weight Gain (Quick Recipe)

If you love banana smoothies but you don’t know to make them high-calorie, you are missing out on a huge boost in your daily efforts to gain weight. What's worse is that if you drink low-calorie banana smoothies, you hurt your ability to gain weight by filling up your stomach and not leaving space for […]

How to Make High-Calorie Smoothies for Weight Gain

Different types of weight gain syrups along with two fit people who gained weight successfully.

26 Weight Gain Syrups to Boost Appetite and Body Mass

High-calorie formulas for baby weight gain - featured image.

High-Calorie Formula Recipes for Baby Weight Gain

Best pre-workout meals for muscle gain - featured.

17 Best Pre-Workout Meals for Fast Muscle Gain and Energy

19 High-Calorie Keto Foods for High-Fat, Low-Carb Diets

High-calorie low-carb foods - featured illustration.

20 High-Calorie Low-Carb Foods for Healthy Weight Gain

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