Weight Gain

Using the skills of expert creators, nutritionists, and dietitians, Unfold Today helps you gain weight and build muscle in a safe and enjoyable way, no matter your gender, condition, age, interests, or diet. For now, we offer arguably the most comprehensive guide to high-calorie foods and drinks, which stand at the core of the weight gain process.

Our Experts in Gaining Weight

Registered Dietitian

Maria Pfund, RDN

Registered Dietitian

Shannon Palmer, RDN

CPT and Nutritionist

Claudiu Pop

Registered Dietitian

Dora Okos-Rigo, RDN

Registered Dietitian

Iulia Serban, RDN

Registered Dietitian

Roxana Calescu, RDN

Certified Nutrition Coach

Adylia Gutierrez, CNC

Weight gain foods for females - featured.

Weight Gain Foods for Skinny Females (Most Effective)

23 High-Calorie Nuts and Nut Butters for Weight Gain

68 High-Calorie Foods for Low-Fat Diets (List)

High-calorie shakes for weight gain - illustration.

19 High-Calorie Shakes for Weight Gain (Protein Recipes Too)

Healthy high-calorie foods for weight gain - illustration.

High-Calorie Foods to Gain Healthy Weight (Top Bulking List)

High-calorie fruits for weight gain - illustration.

20 Remarkably High-Calorie Fruits for Weight Gain (List)

High-calorie vegetables for weight gain - illustration.

15 Surprisingly High-Calorie Vegetables for Weight Gain

Man and woman consuming high-calorie drinks for weight gain.

7 Best High-Calorie Drinks for Weight Gain at All Ages

Collage of high-calorie smoothie made following recipes tailored for people who want to gain weight.

19 High-Calorie Smoothies for Healthy Weight Gain (Recipes)

People who try to gain weight can have a hard time increasing their body mass if they focus their diets only on solid foods, which usually require more time to prepare, eat, and digest, than liquid meals, like smoothies. Yet, not all smoothies will help you gain weight effectively, and not all of them will […]

25 Best High-Calorie Bars for Healthy Weight Gain

High-calorie snacks for bulking up that help you gain weight and go from skinny to muscular.

71 High-Calorie Snacks for Healthy Weight Gain (Bulking)

Cheap High Calorie Foods and Bodybuilder looking to gain weight and build muscle

45 Cheap High-Calorie Foods for Affordable Weight Gain

• Use our list of 45 cheap high-calorie foods to prepare meals that will help you gain healthy weight to build muscle (bulking): dressings, carbs, spreads, meat, fruits, legumes, dairy, snacks, and drinks; • Get our free high-calorie recipe book and save the list at the end of this article to have it handy whenever […]

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