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Weight Gain

Using the skills of expert creators, nutritionists, and dietitians, Unfold Today helps you gain weight and build muscle in a safe and enjoyable way, no matter your gender, condition, age, interests, or diet. For now, we offer arguably the most comprehensive guide to high-calorie foods and drinks, which stand at the core of the weight gain process.

High-Calorie Blueberry Almond Smoothie for weight gain.
High-Calorie Blueberry Almond Smoothie (Weight Gain Recipe)
If you’re looking for a high-calorie smoothie that combines the healthy properties of blueberries with the mildness of almond milk while helping you gain weight, you are set for a treat with our High-Calorie Blueberry Almond Smoothie recipe. As expert creators of high-calorie smoothies, we created this recipe using our blueprint for preparing weight gain […]
High-Calorie Chocolate Banana Cucumber Smoothie for weight gain.
High-Calorie Chocolate Banana Cucumber Smoothie Recipe
People looking to gain weight with high-calorie smoothies that have a chocolate banana taste often forget to add vegetables to the blender, missing out on a solid source of vitamins and minerals. ‘But, won’t vegetables change that choco-banana flavor?’ you may be asking. Yes, they will a bit. Nevertheless, the key to a good smoothie […]
High-Calorie Green Protein Smoothie for weight gain.
High-Calorie Green Protein Smoothie for Weight Gain
Some people who try to gain weight in a healthy way aim to prepare high-calorie smoothies that are rich both in macronutrients, like proteins and carbs, which build and fuel muscles, and micronutrients, coming from greens rich in vitamins and minerals. These people, however, often face a common obstacle: green vegetables are not the tastiest […]
Novak Djokovic and his high-calorie banana chocolate kale smoothie.
Novak Djokovic's High-Calorie Banana Chocolate Kale Smoothie
Collage and smoothie photo credit: Unfold Today. Novak Djokovic photo credit: James Boyes.[1] If you've ever dreamed of a champion-approved smoothie that blends bananas' sweetness with kale's superfood qualities and chocolate's deliciousness, you can now experience it thanks to Novak Djokovic's recipe presented in this article. The only downside of the tennis champion's smoothie recipe, […]
Novak Djokovic and his High-Calorie Mango Banana Smoothie.
Novak Djokovic's High-Calorie Mango Banana Smoothie Recipe
Collage and smoothie photo credit: Unfold Today. Novak Djokovic photo credit: Andrew Campbell.[1] One of the most delicious smoothie recipes shared by Novak Djokovic, arguably the best tennis player in history, is his Mango Banana smoothie. Unfortunately, Djokovic’s smoothie recipe, shared in his book “Serve to Win”, yields 4 serves of less than 200 calories […]
High-Calorie Peanut Butter Banana Smoothie.
High-Calorie Peanut Butter Banana Smoothie Recipe for Gains
Making a high-calorie peanut butter banana smoothie that's suitable for weight gain diets is easy since bananas are calorie-dense fruits while peanut butter counts among the nut butters with the most calories. Yet, you can ruin the taste of your smoothie by messing up the ingredient ratio. To explain, because peanut butter and bananas are two ingredients with intense […]
Novak Djokovic and his high-calorie breakfast smoothie.
Novak Djokovic's High-Calorie Breakfast Smoothie Recipe
Collage and smoothie photo credit: Unfold Today. Novak Djokovic photo credit: Andrew Campbell.[1] Although Novak Djokovic, one of the best tennis players in history, shared the ingredients of his special breakfast smoothie recipe before winning the 2015 US Open, he didn't mention a very important part of his recipe: the ingredient quantities. "My special recipe […]
High-calorie tropical smoothie for weight gain - featured.
High-Calorie Tropical Smoothie Recipe for Weight Gain
People who want to make exotic high-calorie smoothies that can help them gain weight can struggle to pick the right ingredients because, although some tropical fruits are calorie-dense, many are low in calories and can impede mass gains. For example, 3.5 oz (100 g) of pineapple has 50 calories while the same quantity of coconut […]
High-calorie apple smoothie for weight gain - featured.
High-Calorie Apple Smoothie Recipe for Weight Gain (Yummy)
Since apples are low in calories, they can be a tricky ingredient for people who try making an apple smoothie without a high-calorie recipe designed to make gaining weight easier. Nevertheless, the key to delicious weight gain apple smoothies is blending apples with high-calorie foods and high-calorie drinks without overpowering apples' flavor. But, don't sweat. You don't have to […]
High-calorie oat smoothie for weight gain.
High-Calorie Oat Smoothie for Weight Gain (Visual Recipe)
Although oats, with their crunchy texture and fibrous content, are a rich source of calories that's especially useful for people who try to gain weight, these grains can sometimes be a drag to eat unless they are broken down in a high-calorie oat smoothie. From recipe creator's experience: When bulking up, I eat oats almost […]
High-calorie banana smoothie for weight gain - featured.
High-Calorie Banana Smoothie for Weight Gain (Quick Recipe)
If you love banana smoothies but you don’t know to make them high-calorie, you are missing out on a huge boost in your daily efforts to gain weight. What's worse is that if you drink low-calorie banana smoothies, you hurt your ability to gain weight by filling up your stomach and not leaving space for […]
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