Weight Gain

Using the skills of expert creators, nutritionists, and dietitians, Unfold Today helps you gain weight and build muscle in a safe and enjoyable way, no matter your gender, condition, age, interests, or diet. For now, we offer arguably the most comprehensive guide to high-calorie foods and drinks, which stand at the core of the weight gain process.

Our Experts in Gaining Weight

Registered Dietitian

Maria Pfund, RDN

Registered Dietitian

Shannon Palmer, RDN

CPT and Nutritionist

Claudiu Pop

Registered Dietitian

Dora Okos-Rigo, RDN

Registered Dietitian

Iulia Serban, RDN

Registered Dietitian

Roxana Calescu, RDN

Certified Nutrition Coach

Adylia Gutierrez, CNC

High Calorie Pineapple Smoothie for weight gain.

High-Calorie Pineapple Smoothie Recipe for Weight Gain

Because pineapple doesn't count among the fruits with the most calories, it is an inefficient fruit for people who want to gain weight. But, pineapple is one of the most popular fruits in the United States, according to USDA data.[1] Name: Economic Research Service - U.S. Department of Agriculture Type: data chart Operated by: U.S. […]

High-Calorie Peach Smoothie for weight gain.

High-Calorie Peach Smoothie Recipe for Weight Gain

Since peaches are not high-calorie fruits, they are inefficient snacks for people who want to gain weight. Yet, you can enjoy the savory taste of peaches and boost your weight gain efforts at the same time by making a delicious but high-calorie peach smoothie. As proficient makers of high-calorie smoothies, we came up with the […]

Djokovic's High-Calorie Strawberry Banana Smoothie for Weight Gain.

Djokovic's High-Calorie Strawberry Banana Smoothie Recipe

Collage and smoothie photo credit: Unfold Today. Novak Djokovic photo credit: Andrew Campbell.[1] In his book "Serve to Win", Novak Djokovic divulged the ingredients of his delicious strawberry banana smoothie but his recipe lacked proteins and enough calories to be of significant help to people looking to gain weight.[2] Title: Serve to Win: The 14-Day […]

High-Calorie Vanilla Ice Cream Smoothie for weight gain.

High-Calorie Vanilla Ice Cream Smoothie (Weight Gain Recipe)

Vanilla ice cream, unfortunately for the fans of its taste, has a bit too much sugar and lacks protein, two characteristics that make it less than ideal for people looking to gain weight in a healthy way. A better option for adding vanilla ice cream to a weight-gain diet is to mix it with proteic […]

High-Calorie Mixed Berry Smoothie for weight gain.

High-Calorie Mixed Berry Smoothie Recipe for Weight Gain

Most berries taste fantastic but, for those trying to gain weight, they are not very useful because they don't bring many calories to their diets. But don't fret. Our High-Calorie Mixed Berry Smoothie recipe combines raspberries and blueberries with other nutritious ingredients to help you gain weight while letting you enjoy multiple berry flavors. Wondering […]

High-Calorie Blueberry Almond Smoothie for weight gain.

High-Calorie Blueberry Almond Smoothie (Weight Gain Recipe)

If you’re looking for a high-calorie smoothie that combines the healthy properties of blueberries with the mildness of almond milk while helping you gain weight, you are set for a treat with our High-Calorie Blueberry Almond Smoothie recipe. As expert creators of high-calorie smoothies, we created this recipe using our blueprint for preparing weight gain […]

High-Calorie Chocolate Banana Cucumber Smoothie for weight gain.

High-Calorie Chocolate Banana Cucumber Smoothie Recipe

People looking to gain weight with high-calorie smoothies that have a chocolate banana taste often forget to add vegetables to the blender, missing out on a solid source of vitamins and minerals. ‘But, won’t vegetables change that choco-banana flavor?’ you may be asking. Yes, they will a bit. Nevertheless, the key to a good smoothie […]

High-Calorie Green Protein Smoothie for Weight Gain

Some people who try to gain weight in a healthy way aim to prepare high-calorie smoothies that are rich both in macronutrients, like proteins and carbs, which build and fuel muscles, and micronutrients, coming from greens rich in vitamins and minerals. These people, however, often face a common obstacle: green vegetables are not the tastiest […]

Novak Djokovic and his high-calorie banana chocolate kale smoothie.

Novak Djokovic's High-Calorie Banana Chocolate Kale Smoothie

Collage and smoothie photo credit: Unfold Today. Novak Djokovic photo credit: James Boyes.[1] If you've ever dreamed of a champion-approved smoothie that blends bananas' sweetness with kale's superfood qualities and chocolate's deliciousness, you can now experience it thanks to Novak Djokovic's recipe presented in this article. The only downside of the tennis champion's smoothie recipe, […]

Novak Djokovic and his High-Calorie Mango Banana Smoothie.

Novak Djokovic's High-Calorie Mango Banana Smoothie Recipe

Collage and smoothie photo credit: Unfold Today. Novak Djokovic photo credit: Andrew Campbell.[1] One of the most delicious smoothie recipes shared by Novak Djokovic, arguably the best tennis player in history, is his Mango Banana smoothie. Unfortunately, Djokovic’s smoothie recipe, shared in his book “Serve to Win”, yields 4 serves of less than 200 calories […]

High-Calorie Peanut Butter Banana Smoothie Recipe for Gains

Making a high-calorie peanut butter banana smoothie that's suitable for weight gain diets is easy since bananas are calorie-dense fruits while peanut butter counts among the nut butters with the most calories. Yet, you can ruin the taste of your smoothie by messing up the ingredient ratio. To explain, because peanut butter and bananas are two ingredients with intense […]

Novak Djokovic and his high-calorie breakfast smoothie.

Novak Djokovic's High-Calorie Breakfast Smoothie Recipe

Collage and smoothie photo credit: Unfold Today. Novak Djokovic photo credit: Andrew Campbell.[1] Although Novak Djokovic, one of the best tennis players in history, shared the ingredients of his special breakfast smoothie recipe before winning the 2015 US Open, he didn't mention a very important part of his recipe: the ingredient quantities. "My special recipe […]

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