Weight Gain

Using the skills of expert creators, nutritionists, and dietitians, Unfold Today helps you gain weight and build muscle in a safe and enjoyable way, no matter your gender, condition, age, interests, or diet. For now, we offer arguably the most comprehensive guide to high-calorie foods and drinks, which stand at the core of the weight gain process.

Our Experts in Gaining Weight

Registered Dietitian

Maria Pfund, RDN

Registered Dietitian

Shannon Palmer, RDN

CPT and Nutritionist

Claudiu Pop

Registered Dietitian

Dora Okos-Rigo, RDN

Registered Dietitian

Iulia Serban, RDN

Registered Dietitian

Roxana Calescu, RDN

Certified Nutrition Coach

Adylia Gutierrez, CNC

Chris Hemsworth's 2000-calorie Thor smoothie - featured.

Chris Hemsworth's Thor Smoothie (2000-Calorie Version)

After we unveiled Chris Hemsworth's "secret" high-calorie smoothie, which the actor drinked to gain muscle for his Thor role in the movie Thor: Love and Thunder, we upgraded the smoothie from 663 calories to around 2000 calories (specifically 1988) to better help those of you struggling to eat enough calories for gaining weight. Eager to […]

2000-Calorie Apple Smoothie Recipe for Weight Gain (Bulking)

One of the most delicious 2000-calorie smoothies you can drink to gain weight more easily is this apple-based smoothie, created by upgrading our High-Calorie Apple Smoothie from 594 to 2014 calories. To divulge some of the smoothie's nutrition facts from the start, it is very high in protein, rich in carbs, and low in fats. […]

2000-calorie Green Protein Smoothie - featured.

2000-Calorie Green Protein Smoothie for Weight Gain (Recipe)

Few 2000-calorie smoothies have more vitamins and minerals than the smoothie that resulted from upgrading our High-Calorie Green Protein Smoothie from 411 to 2001 calories. As highlights, this muscle-building smoothie is nut-free and contains, among other ingredients, two green veggies, celery and spinach. Ready? Let's see the recipe. Equipment To make the 2000-Calorie Green Protein […]

2000-Calorie Banana Smoothie for weight gain - featured.

2000-Calorie Banana Smoothie for Weight Gain (Recipe)

If you need a classic banana smoothie with 2000 calories to help you hit your calories when you're falling behind your daily target, try this supercharged version of our High-Calorie Banana Smoothie, which we upgraded from 989 calories to the 2K mark. Let's explore the recipe, shall we? Equipment To make this 2000-calorie banana smoothie, […]

1000-calorie smoothies for weight gain - featured.

Five 1000-Calorie Smoothies for Weight Gain (Tested Recipes)

Quick Overview Our five 1000-calorie smoothies are rich in proteins, can help you gain weight and muscle mass, and save you time. In the recipes, we included some of the most frequently used ingredients in 1K smoothies, like oats, milk, or protein powder. As proof of these smoothies' usefulness, research shows smoothies with 1000 calories […]

1000-Calorie Chocolate Sunflower Seed Butter Smoothie

Are you allergic to nuts or simply don't want to include them in your high-calorie smoothies? Then, you'll enjoy the 1000-calorie Chocolate Sunflower Seed Butter Smoothie. This smoothie is meant to help even the most pretentious of you build muscle and increase body mass because it's both vegan and nut-free. Why should you follow our […]

1000-calorie Avocado Banana Smoothie for weight gain.

1000-Calorie Avocado Banana Smoothie Recipe for Weight Gain

Although the classic High-Calorie Avocado Banana Smoothie has 754 calories, it may not be enough for some of you struggling to gain weight. That's why we upgraded the initial recipe of the smoothie so that it hits the 1000-calorie mark. If you need even more calories from the smoothie, however, you can adjust ingredient quantities […]

1000-calorie Tropical Smoothie for weight gain - featured.

1000-Calorie Tropical Smoothie Recipe for Weight Gain

Since the original High-Calorie Tropical Smoothie, which counts among our list of high-calorie smoothies, has 773 calories, we modified its ingredient quantities to obtain its 1000-calorie version for those of you requiring more calories to gain weight. This way, you can enjoy the same exotic flavor and get more calories to hit your daily target. […]

Collage of weight gain smoothies made with protein powder.

13 Weight Gain Smoothies With Protein Powder (High-Calorie)

Unfortunately for people trying to gain weight, high-calorie smoothies made with non-flavored protein powder can turn out to have a displeasing taste if the protein powder in them, derived from plants or milk, is blended with the wrong ingredients. For example, if you combine fresh pineapple with whey protein powder, you'll end up with a […]

High-Calorie Fruity Green Smoothie for weight gain.

High-Calorie Fruity Green Smoothie Recipe for Weight Gain

Instead of losing time deciding whether you want to gain weight with a green high-calorie smoothie full of vitamins and minerals or a fruity one with spectacular flavors, why don't you combine the best of both worlds? You can do it now with our High-Calorie Fruity Green Smoothie, which has a little more than 1000 […]

High Calorie Avocado Banana Smoothie for weight gain.

High-Calorie Avocado Banana Smoothie (Weight Gain Recipe)

Since avocados and bananas are some of the fresh fruits with the most calories, they make for a great combination in a high-calorie smoothie for weight gain. But, you can prepare an even more efficient smoothie if you know what ingredients mix well with avocados and bananas. As proficient makers of high-calorie smoothies, we put […]

Chris Hemsworth and his secret high-calorie smoothie consumed during training for "Thor: Love and Thunder" movie.

Chris Hemsworth's Secret High-Calorie Smoothie for Thor Body

Collage and smoothie photo credit: Unfold Today. Chris Hemsworth photo credit: Gage Skidmore.[1] During Chris Hemsworth's lengthy body transformation for his role as Thor in the movie "Thor: Love and Thunder", the actor shared multiple foods and drinks he had to consume to gain muscles worthy of the God of Thunder. Unfortunately, Chris failed to […]

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