Weight Gain

Using the skills of expert creators, nutritionists, and dietitians, Unfold Today helps you gain weight and build muscle in a safe and enjoyable way, no matter your gender, condition, age, interests, or diet. For now, we offer arguably the most comprehensive guide to high-calorie foods and drinks, which stand at the core of the weight gain process.

Our Experts in Gaining Weight

Registered Dietitian

Maria Pfund, RDN

Registered Dietitian

Shannon Palmer, RDN

CPT and Nutritionist

Claudiu Pop

Registered Dietitian

Dora Okos-Rigo, RDN

Registered Dietitian

Iulia Serban, RDN

Registered Dietitian

Roxana Calescu, RDN

Certified Nutrition Coach

Adylia Gutierrez, CNC

High-calorie banana strawberry pancakes.

High-Protein Banana Strawberry Pancakes for Bulking (High-Calorie)

These oat-based high-calorie pancakes boasting 51 g of protein and a classic strawberry banana flavor are perfect for building muscle on the go. This quick breakfast recipe is made by certified nutritionist, personal trainer and strength and conditioning specialist Claude Pop.

High-Calorie Chocolate Pancakes for Building Muscle (Recipe)

These high-calorie pancakes with over 50 g of proteins and a rich chocolate flavor will help you build muscle and gain healthy weight more easily. Besides, the recipe is quick and made by certified nutritionist, personal trainer and strength and conditioning specialist Claude Pop.

High-Calorie Peanut Butter Oatmeal in a bowl.

High-Calorie Peanut Butter Oatmeal for Bulking (Recipe)

This high-calorie peanut butter oatmeal recipe will enchant your taste buds and help you build muscle. On top, it's created by certified nutritionist, personal trainer and strength and conditioning specialist Claude Pop.

Three finished recipes of high-calorie overnight oats: banana walnut, peanut butter and chocolate.

High-Calorie Overnight Oats Recipes for Muscle Gain

Eager to make a delicious serving of overnight oats that builds muscle and saves time in the morning? Certified personal trainer and nutritionist Claude Pop guides you through his high-calorie overnight oats recipes and tips the best ingredients you can experiment with.

High-Calorie Chocolate Overnight Oats (Recipe)

This high-calorie chocolate overnight oats recipe is delicious, helps you build muscle and comes from nutritionist, certified PT and strength and conditioning specialist Claude Pop.

High-Calorie Banana Walnut Overnight Oats (Recipe)

This high-calorie overnight oats recipe with banana walnut flavor builds muscle and comes from nutritionist, certified PT and strength and conditioning specialist Claude Pop.

High-Calorie Peanut Butter Overnight Oats (Recipe)

This high-calorie overnight oats recipe has a peanut butter flavor, helps you build muscle and comes from nutritionist, certified PT and strength and conditioning specialist Claude Pop.

Homemade high-calorie granola bars for building muscle - featured.

High-Calorie Granola Bars Recipe to Build Muscle On The Go

In need of high-calorie granola bars because you don't have time to eat at home and that makes it hard to gain weight? Try certified personal trainer and nutritionist Claude Pop's delicious granola bars recipe. These bars are rich in proteins, fast to prepare, and perfect for building muscle.

High-calorie protein granola recipe poster.

High-Calorie Protein Granola for Muscle Gain (Easy Recipe)

Looking for a homemade high-calorie granola rich in proteins to build muscle more easily? Personal trainer and nutritionist Claude Pop created an easy granola recipe with 43 g of proteins that energizes and helps you gain healthy weight. Enjoy a crunchy but nutty flavor with notes of fruit.

Collage of high-calorie granola recipes and products.

5 High-Calorie Granola Recipes and Products to Build Muscle

Poster illustrating a few of the high-calorie breakfast smoothies designed to help you gain weight.

14 High-Calorie Breakfast Smoothies (Best Recipes)

To help you gain healthy weight, a breakfast smoothie needs to tick many boxes, like being high-calorie, rich in proteins, and having the ability to jumpstart your body when you're groggy after a night of sleep. And that's not all. The best high-calorie breakfast smoothies have the following characteristics: Wondering what smoothies meet them all? […]

6 weight gain smoothies without protein powder - poster.

6 Weight Gain Smoothies Without Protein Powder (Recipes)

Although some consider protein powders a convenient source of muscle-building proteins and a staple ingredient in smoothies, others trying to gain weight may prefer to make their blends without these powders, which can be expensive and don't fit everybody's dietary preferences. Yet, it's getting harder and harder to find smoothie recipes that aren't made with […]

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