Weight Gain

Using the skills of expert creators, nutritionists, and dietitians, Unfold Today aims to help you gain weight in a safe and enjoyable way, no matter your gender, condition, age, interests, or diet. For now, we offer arguably the most comprehensive guide to high-calorie foods and drinks, which stand at the core of the weight gain process.

Here are the experts behind our weight gain content.

Maria Pfund, registered dietitian nutritionist.

Registered Dietitian

Maria Pfund, RDN

Shannon Palmer, RDN, registered dietitian nutritionist.

Registered Dietitian

Shannon Palmer, RDN

Claudiu Pop from Unfold Today, face portrait.

Weight Gain Expert

Claudiu Pop

Dora Okos-Rigo, registered dietitian nutritionist.

Registered Dietitian

Dora Okos-Rigo, RDN

More experts

Registered Dietitian

Iulia Serban, RDN

Registered Dietitian

Roxana Calescu, RDN

Certified Nutrition Coach

Adylia Gutierrez, CNC

Nutrition for weight gain

Find foods and drinks personalized to your weight gain needs.

For tight schedules

For females

For different interests

For specific diets

For certain ages

Essential foods and drinks for weight gain

The building blocks of weight gain diets.

High-Calorie Foods

EXPLORE FOODS

High-calorie fruits for weight gain - illustration.

High-Calorie Fruits

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High-calorie vegetables for weight gain - illustration.

High-Calorie Vegetables

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High-calorie nuts and nut butters for weight gain.

High-Calorie Nuts

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High-calorie bars for healthy weight gain.

High-Calorie Bars

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Different types of weight gain syrups along with two fit people who gained weight successfully.

Weight Gain Syrups

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High-Calorie Smoothies

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How to make high calorie smoothies for weight gain - featured illustration.

How to Make Weight Gain Smoothies

Collage of weight gain smoothies made with protein powder.

Weight Gain Smoothies With Protein Powder

High-calorie banana smoothie for weight gain, and two bananas.

High-Calorie Banana Smoothie

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High-calorie oat smoothie for weight gain.

High-Calorie Oat Smoothie

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Novak Djokovic and his high-calorie breakfast smoothie.

Djokovic's High-Calorie Breakfast Smoothie

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More smoothie recipes

High-Calorie Peanut Butter Banana Smoothie.

High-Calorie Peanut Butter Banana Smoothie

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High-calorie apple smoothie for weight gain - featured.

High-Calorie Apple Smoothie

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High-calorie tropical smoothie for weight gain - featured.

High-Calorie Tropical Smoothie

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Novak Djokovic's High-Calorie Mango Banana Smoothie.

Djokovic's High-Calorie Mango Banana Smoothie

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Novak Djokovic's High-Calorie Banana Chocolate Kale Smoothie.

Djokovic's High-Calorie Banana Chocolate Kale Smoothie

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High-Calorie Green Protein Smoothie for weight gain.

High-Calorie Green Protein Smoothie

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High-Calorie Chocolate Banana Cucumber Smoothie for weight gain.

High-Calorie Chocolate Banana Cucumber Smoothie

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High-Calorie Blueberry Almond Smoothie for weight gain.

High-Calorie Blueberry Almond Smoothie

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High-Calorie Mixed Berry Smoothie for weight gain.

High-Calorie Mixed Berry Smoothie

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High-Calorie Vanilla Ice Cream Smoothie for weight gain.

High-Calorie Vanilla Ice Cream Smoothie

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Pouring Djokovic's High-Calorie Strawberry Banana Smoothie in a glass.

Djokovic's High-Calorie Strawberry Banana Smoothie

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High-Calorie Peach Smoothie for weight gain.

High-Calorie Peach Smoothie

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High Calorie Pineapple Smoothie for weight gain.

High-Calorie Pineapple Smoothie

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Chris Hemsworth's Secret High-Calorie Smoothie for weight gain in a glass.

Chris Hemsworth's Secret High-Calorie Smoothie for Thor Body

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High Calorie Avocado Banana Smoothie for weight gain.

High-Calorie Avocado Banana Smoothie

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High-Calorie Fruity Green Smoothie for weight gain.

High-Calorie Fruity Green Smoothie

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1000-calorie Tropical Smoothie for weight gain - featured.

1000-Calorie Tropical Smoothie

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High-Calorie Drinks

EXPLORE DRINKS

High-Calorie Shakes

EXPLORE SHAKES

Weight gain nutrition for tight schedules

Foods and drinks for gaining weight tailored to busy lifestyles.

High-Calorie Snacks

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Weight gain nutrition for females

Personalized foods and tools for women trying to gain weight.

Weight Gain Foods for Females

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Weight Gain Meal Plans for Females

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Weight gain nutrition for different interests

Whether you want to maximize muscle gain or save money while gaining weight, we have the right food and drink ideas for your needs.

Best Pre-Workout Meals for Muscle Gain

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Cheap High-Calorie Foods

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Weight gain nutrition for specific diets

Foods and drinks for gaining weight tailored to every diet.

Low-Fat High-Calorie Foods

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Low-Volume High-Calorie Foods

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Low-Carb High-Calorie Foods

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Keto High-Calorie Foods

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Weight gain nutrition for certain ages

Foods and drinks for weight gain no matter how long you've been on this planet.

High-Calorie Formula Recipes for Baby Weight Gain

EXPLORE FORMULAS

Our content is not meant to replace professional medical advice.

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